How regular massage can improve your mental and physical health?

We all know how good it feels to get a massage. But did you know that there are actual health benefits to regular massage therapy? When it comes to reducing stress, massage is one of the most effective things you can do for yourself. Here’s a look at some of the ways regular massage can help keep your stress levels in check. 

Promotes Relaxation.

One of the most immediate benefits of massage is a sense of relaxation and calm. When you’re feeling stressed, your body is in a state of constant “fight or flight,” which takes a toll on your physical and mental health over time. Massage helps to promote relaxation by reducing the level of the stress hormone cortisol in your body. This allows your body and mind to relax and recharge, so you can feel more rested and better able to handle whatever life throws your way.

Lowers Blood Pressure.

Studies have shown that massage can actually help lower blood pressure. High blood pressure is often a symptom of chronic stress, so lowering it can have a positive domino effect on your overall health. One study found that just one session of Swedish massage lowered systolic blood pressure by four points and diastolic blood pressure by three points. And if you keep up with regular massages, the effects can last long-term; another study found that people who received bi-weekly massages for five weeks had significantly lower blood pressure than those who didn’t get massages at all. 

Improves Circulation.

Poor circulation can be a sign of stress, and it can also contribute to feelings of fatigue and lethargy. Massage helps improve circulation by stimulating the circulatory system and promoting muscular relaxation. This increase in blood flow delivers more oxygen and nutrients to the muscles, which helps them recover from tension and stress more quickly. As an added bonus, improved circulation also helps to flush out toxins from the body, leaving you feeling refreshed and rejuvenated. 

Conclusion

If you’re feeling stressed, there’s no need to suffer through it ,

A professional massage therapist can do wonders for your physical and mental health. From reducing cortisol levels to improving circulation, regular massages provide a host of stress-reducing benefits. So why not give yourself the gift of relaxation today? Your body will thank you for it!